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write a long article about how much does a high school discus weigh


1. Introduction Discuss is a track and field event that involves throwing a heavy disc-shaped object as far as possible. The discus used in high school competitions is smaller and lighter than the one used in collegiate and professional competitions. The weight of the discus is an essential factor in the event, as it affects the technique used by the athletes and the distance they can throw the discus. This article will explore the weight of the discus used in high school competitions and its significance in the sport. 2. The Weight of the High School Discus The high school discus weighs 1.6 kilograms (3.52 pounds) for boys and 1 kilogram (2.2 pounds) for girls. The discus has a diameter of 119.4 millimeters (4.66 inches) for boys and 101.6 millimeters (4 inches) for girls. The discus is made of a solid material, usually metal, and has a rim around the edge to provide a grip for the athlete. 3. Significance of the Weight The weight of the discus is significant because it affects the technique used by the athletes. A heavier discus requires more strength and power to throw, while a lighter discus can be thrown with more speed and agility. High school athletes must learn to adjust their technique based on the weight of the discus to maximize their performance. 4. Technique for Throwing the Discus The technique for throwing the discus involves a series of movements that include a spin, a wind, and a release. The athlete starts by standing with their back to the throwing sector, holding the discus in their throwing hand with their fingers spread wide and their thumb on top. They then perform a spin, rotating their body 180 degrees while keeping their eyes on the throwing sector. As they complete the spin, they perform a wind, using their non-throwing arm to create momentum and power. Finally, they release the discus, aiming for the throwing sector. 5. Factors Affecting the Distance of the Throw Several factors affect the distance of the throw in the discus event. These include the athlete's strength, technique, and speed, as well as the weight and size of the discus. A heavier discus requires more strength and power to throw, but it can also be thrown with more stability and accuracy. A lighter discus can be thrown with more speed and agility, but it may not travel as far. 6. Training and Preparation To excel in the discus event, high school athletes must undergo rigorous training and preparation. This includes strength and conditioning exercises to build up their upper body and core muscles, as well as technique drills to improve their throwing motion. Athletes must also practice their mental focus and visualization skills to ensure they are fully prepared for competition. 7. Safety Considerations Safety is a crucial consideration in the discus event. Athletes must wear appropriate footwear and clothing to prevent injury, and they must also follow proper technique and safety guidelines when throwing the discus. Coaches and officials must ensure that the throwing sector is clear of spectators and other obstacles, and that the discus is thrown in a safe and controlled manner. 8. Conclusion The weight of the discus is a critical factor in the high school discus event. A heavier discus requires more strength and power to throw, while a lighter discus can be thrown with more speed and agility. High school athletes must adjust their technique based on the weight of the discus to maximize their performance. Through rigorous training and preparation, athletes can excel in the discus event and achieve their personal best. Safety must always be a top priority in the discus event, and coaches, officials, and athletes must follow proper safety guidelines to prevent injury.

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